Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons olive oil1 yellow onion, chopped1 cup brown rice2 1/2 cups low--sodium checken broth1 cup fresh flat-leaf parsley, chopped1/4 cup (1ounce)sliced unsalted roasted almonds 1/2 teaspoon Kosher salt 1/4 teaspoon pepper
Serves 4
Heat the oil in a medium saucepan over medium-high heat. Add the chopped onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, sliced almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHER5GOOSE.
Heat the oil in a medium saucepan over medium-high heat. Add the chopped onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, sliced almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHER5GOOSE.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 8.9 g
- Cholesterol: 1.6 mg
- Sodium: 1,270.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.9 g
- Protein: 10.6 g