Egg White & Tomato Sandwich on Wheat Bread

Name: Egg White & Tomato Sandwich on Wheat Bread Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Pepper red or cayenne 0.13 tsp (remove); Salt 1 dash (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); egg white fresh 1 large (remove); Bread wheat (including toast) 2 slice (remove); Olive Oil 1 1tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Pepper, red or cayenne, 0.13 tsp (remove) Salt, 1 dash (remove) Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) egg white, fresh, 1 large (remove) Bread, wheat (including toast), 2 slice (remove) Olive Oil, 1 1tsp (remove)

Directions

Fried egg white on one teaspoon of olive oil. Cut 3 slice of tomato, add to toasted bread, add the fried egg white.
Top with a dash of salt and cayenne pepper for taste.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 486.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.9 g
Protein: 9.6 g

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