Summer Pasta

Name: Summer Pasta Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 8 oz whole wheat pasta (spaghetti or angel hair recommended); 1 bunch beet greens; 1 bunch garlic scapes; 1 bunch kale; 3 tsp olive; 4 oz bleu cheese; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 oz whole wheat pasta (spaghetti or angel hair recommended)1 bunch beet greens1 bunch garlic scapes1 bunch kale3 tsp olive4 oz bleu cheesesalt and pepper to taste

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CBRICKMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.4
Total Fat: 10.9 g
Cholesterol: 21.3 mg
Sodium: 464.3 mg
Total Carbs: 61.1 g
Dietary Fiber: 9.3 g
Protein: 17.8 g

More Recipes Like This

TIME30

CALS165

(84 ratings)

Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by: CD12075172

CALORIES 164.7 FAT 2.3 PROTEIN 4.2 CARBS 34.1 FIBER 2.7

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME45

CALS54

(5 ratings)

Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.Submitted by: ZABINAS

CALORIES 54.3 FAT 3.1 PROTEIN 0.8 CARBS 5.8 FIBER 0.4

TIME10

CALS104

(31 ratings)

Cool Tangerine

Great colorful dessertSubmitted by: CD973701

CALORIES 104.3 FAT 1.4 PROTEIN 1.5 CARBS 24.1 FIBER 4.9

TIME20

CALS321

(5 ratings)

Brown sugar and cinnamon oatmeal

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.Submitted by: FITNESS1415LOVE

CALORIES 321.2 FAT 12.3 PROTEIN 9.4 CARBS 52.3 FIBER 7

Member Reviews