Hippy Hop Healthy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups finely grated carrot2 cups finely grated apple2 cups whole wheat flour1 cup rolled oats1 c low fat sour cream1/2 tsp cinnamon1/2 tsp nutmeg2 tsp baking powder1 tsp baking soda1 1/2 cup non fat milk2 Tsp melted butterMix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!
2 cups finely grated carrot
2 cups finely grated apple
2 cups whole wheat flour
1 cup rolled oats
1 c low fat sour cream
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1 1/2 cup non fat milk
2 Tsp melted butter
Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!
Serving Size: Makes 8 servings of two 4" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user 5SHERWOODS.
2 cups finely grated apple
2 cups whole wheat flour
1 cup rolled oats
1 c low fat sour cream
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1 1/2 cup non fat milk
2 Tsp melted butter
Mix all together and drop by spoonful on to hot nonstick griddle. Eat with real maple syrup!
Serving Size: Makes 8 servings of two 4" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user 5SHERWOODS.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 7.0 g
- Cholesterol: 20.3 mg
- Sodium: 123.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
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