Broiled salmon with herb mustard glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 garlic cloves3/4 teaspoons finely chopped fresh rosemary3/4 teaspoons finely chopped fresh thyme1 tbsp dry white wine1 tbsp extra virgin olive oil (first cold press!)4 tbsp whole grain dijon mustardnonstick cooking spray6 6-oz salmon filletssalt and pepper to taste6 lemon wedges
In food processor, combine garlic, rosemary, thyme, wine, oil, and 3 tbsp mustard. Grind until combined, about 30 seconds. Transfer to a small bowl, add remaining mustard and stir.
Preheat broiler. Line a heavy rimmed baking sheet with foil or parchment. Spray lightly with non-fat cooking spray. Arrange fillets on the baking sheet and sprinkle with salt and pepper. Broil for 2 minutes. Spoon sauce over the fillets and continue broiling until the fillets are just cooked through and golden brown, about five more minutes.
Transfer to plates and serve with lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user HIZBUG.
Preheat broiler. Line a heavy rimmed baking sheet with foil or parchment. Spray lightly with non-fat cooking spray. Arrange fillets on the baking sheet and sprinkle with salt and pepper. Broil for 2 minutes. Spoon sauce over the fillets and continue broiling until the fillets are just cooked through and golden brown, about five more minutes.
Transfer to plates and serve with lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user HIZBUG.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 18.1 g
- Cholesterol: 120.7 mg
- Sodium: 321.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 44.3 g
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