Caribbean Pork w Butter Peas Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb pork tenderloin3 tbsp olive oil divided1.5 tsp salt divided1 tbsp caribbean jerk seasoning3 cups fresh or frozen butter peas1/4 cup chopped fresh parsley1 tsp fresh thyme leaves1/4 fresh lemon juice1/2 tsp crushed red pepper1/4 tsp black pepper
preheat grill rub 1 tsp olive oil 1/2 tsp salt and 1 tbsp carobbean seasoning over tenderloin. grill covered w grill lid 10 -12 min each side or until thermometer inserted into thickest park registers 155 degrees. Meanwhile bring butter peas to a boil in a 3 qt sauce pan over high heat reduce heat to med and boil for 25 min drain. combine peas and next six ingredients and remainging olive oil
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARY4582.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARY4582.
Nutritional Info Amount Per Serving
- Calories: 400.7
- Total Fat: 19.9 g
- Cholesterol: 89.6 mg
- Sodium: 764.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 7.2 g
- Protein: 39.0 g
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