Caribbean Pork w Butter Peas Toss

Name: Caribbean Pork w Butter Peas Toss Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 lb pork tenderloin; 3 tbsp olive oil divided; 1.5 tsp salt divided; 1 tbsp caribbean jerk seasoning; 3 cups fresh or frozen butter peas; 1/4 cup chopped fresh parsley; 1 tsp fresh thyme leaves; 1/4 fresh lemon juice; 1/2 tsp crushed red pepper; 1/4 tsp black pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb pork tenderloin3 tbsp olive oil divided1.5 tsp salt divided1 tbsp caribbean jerk seasoning3 cups fresh or frozen butter peas1/4 cup chopped fresh parsley1 tsp fresh thyme leaves1/4 fresh lemon juice1/2 tsp crushed red pepper1/4 tsp black pepper

Directions

preheat grill rub 1 tsp olive oil 1/2 tsp salt and 1 tbsp carobbean seasoning over tenderloin. grill covered w grill lid 10 -12 min each side or until thermometer inserted into thickest park registers 155 degrees. Meanwhile bring butter peas to a boil in a 3 qt sauce pan over high heat reduce heat to med and boil for 25 min drain. combine peas and next six ingredients and remainging olive oil

Serving Size: 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MARY4582.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 400.7
Total Fat: 19.9 g
Cholesterol: 89.6 mg
Sodium: 764.7 mg
Total Carbs: 14.8 g
Dietary Fiber: 7.2 g
Protein: 39.0 g

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