Quick Black Bean and Corn Soup

Name: Quick Black Bean and Corn Soup Recipe
Yield: 8
Ingredients: Saute celery onion and garlic; Add remaining ingredients; Add cumin and chili pepper as desired; simmer until beans are soft; add cilantro if desired

Number of Servings: 8

Ingredients

Saute celery, onion and garlicAdd remaining ingredientsAdd cumin and chili pepper as desiredsimmer until beans are softadd cilantro if desired

Directions

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LWILEBSKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 1.4 g
Cholesterol: 1.9 mg
Sodium: 917.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 10.2 g
Protein: 10.7 g

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