Odds 'n' Ends Chicken and Vegetable Wrap
- Number of Servings: 1
Ingredients
1 whole wheat tortilla (or any tortilla of your choice)2 oz cooked chicken, in slices or chunks1/2 C spinach leaves (I used baby spinach)2 slices avocado1/4 C BBQ onions and mushroom (see instructions for quick recipe)3 slices roasted beets
Wrap:
1. Warm up the chicken to desired warmness. I made it warm, but not hot. If you like cold chicken you can even skip this.
2. Add chicken to tortilla with the rest of the ingredients in layers.
3. Roll up and put in your mouth!
BBQ Onions and Mushroom:
Slice up an onion (I used red) or two into fairly thick slices and saute in a pan with some cooking spray. You could also use olive oil or butter if added fat isn't an issue. After the onions have been cooking a little while add a package of sliced mushrooms. When they are almost to your desired softness add 2-3 Tbsp of BBQ sauce. (Note: The calories for this small recipe are included in the total calories for the wrap, but it will definitely make enough for many wraps) I keep this mix in the fridge to pull out for wraps or burgers or sandwiches.
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user AYJAYP.
1. Warm up the chicken to desired warmness. I made it warm, but not hot. If you like cold chicken you can even skip this.
2. Add chicken to tortilla with the rest of the ingredients in layers.
3. Roll up and put in your mouth!
BBQ Onions and Mushroom:
Slice up an onion (I used red) or two into fairly thick slices and saute in a pan with some cooking spray. You could also use olive oil or butter if added fat isn't an issue. After the onions have been cooking a little while add a package of sliced mushrooms. When they are almost to your desired softness add 2-3 Tbsp of BBQ sauce. (Note: The calories for this small recipe are included in the total calories for the wrap, but it will definitely make enough for many wraps) I keep this mix in the fridge to pull out for wraps or burgers or sandwiches.
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user AYJAYP.
Nutritional Info Amount Per Serving
- Calories: 304.0
- Total Fat: 9.3 g
- Cholesterol: 32.9 mg
- Sodium: 603.8 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 8.7 g
- Protein: 20.0 g
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