Black Soy Bean and Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp oil1 green pepper, chopped1 red pepper, chopped1/2 cup red onion chopped2 1/2 lbs. ground beef1/4 cup chili powder3 tbsp. cumin powder1 tsp. fresh garlic 1 tsp. kosher salt1 tsp. pepper1 tsp. garlic powder3 roma tomatoes, chopped15 oz. can of black soya beans
1. heat oil and cook peppers, onions for 3 mins
2. add spices and stir for 1 min.
3. add beef and brown well
4. add tomatoes and beans and cook for 10 mins
top with fresh cilantro, diced avocado and sour cream , yum
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHSHOREDEX.
2. add spices and stir for 1 min.
3. add beef and brown well
4. add tomatoes and beans and cook for 10 mins
top with fresh cilantro, diced avocado and sour cream , yum
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHSHOREDEX.
Nutritional Info Amount Per Serving
- Calories: 453.0
- Total Fat: 33.1 g
- Cholesterol: 106.3 mg
- Sodium: 433.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.8 g
- Protein: 28.6 g
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