Korean Steak (100g/serving)

Name: Korean Steak (100g/serving) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 32
Ingredients: 2 lb Beef (Roast or Stewmeat); 1 lb Green Peppers; 1 lb Yellow Peppers; 1 lb Onions; 1 lb Mushrooms; 2 cup Water; 1 cup Soy Sauce; .5 cup Splenda; 3 tbsp Corn Starch

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 32

Ingredients

2 lb Beef (Roast or Stewmeat)1 lb Green Peppers1 lb Yellow Peppers1 lb Onions1 lb Mushrooms2 cup Water1 cup Soy Sauce.5 cup Splenda3 tbsp Corn Starch

Directions

Cut beef into thin strips and cook on high until outsides are brown. Slice veggies into strips then add to beef and cook until tender crisp. Meanwhile, add remaining ingredients into a seperate container and mix well. Pour over meat & veggies and bring to a boil stirring constantly for 2 minutes. Let stand for 5 minutes. Serve over rice for a complete meal.
NOTE: half the recipe if you do not have a large wok or 20 inch skillet.

Serving Size:�makes 32 100g servings

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 81.4
Total Fat: 2.4 g
Cholesterol: 25.2 mg
Sodium: 469.8 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.8 g
Protein: 10.0 g

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