Chicken Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb ground chicken, Purdue1 large egg1/3 cup Parmesan Cheese, grated1/3 cup Italian bread crumbs.
Combine all ingredients and add 1/3 of bread crumbs as well (adds abt 12 calories per serving). Roll into small meatballs. May be sticky, wet hands with cold water. Sear outsides of meatballs in a non-stick pan. Pour low-calorie sauce of choice into pan and simmer meatballs for 10-15 minutes.
Serving Size: makes 12 small meatballs, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TOYGIRL5987.
Serving Size: makes 12 small meatballs, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TOYGIRL5987.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 9.8 g
- Cholesterol: 118.5 mg
- Sodium: 147.4 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 15.3 g
Member Reviews