Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
BulgarKaleTomatoesBell PepperCucumberOnionLemonGarlicOlive OilCilantro
Pour one cup of Bulgar and One Cup of Water into a medium sized bowl.
Start Chopping! Roughly Chop all veggies and put into a large bowl. Note: For the Kale you can fold the leaves together and rip off the center stem and discard the stem. Roughly chop the leaves into smaller pieces.
In another small bowl mix the lemon juice, olive oil, garlic, salt and pepper and garlic. You can add more olive oil and or lemon to taste if you would like. Pour over veggies and mix together.
Check to see if water is fully absorbed in Bulgar. If not, wait a while longer until the Bulgar has fully absorbed the water. When water is fully absorbed, mix Bulgar into large bowl of veggies.
If you want, let stand for an hour or two in the refrigerator to "get happy". It can also be served immediately.
Serve and enjoy!
Serving Size: Makes 4 Large Servings, and 6 medium sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMHOFF2.
Start Chopping! Roughly Chop all veggies and put into a large bowl. Note: For the Kale you can fold the leaves together and rip off the center stem and discard the stem. Roughly chop the leaves into smaller pieces.
In another small bowl mix the lemon juice, olive oil, garlic, salt and pepper and garlic. You can add more olive oil and or lemon to taste if you would like. Pour over veggies and mix together.
Check to see if water is fully absorbed in Bulgar. If not, wait a while longer until the Bulgar has fully absorbed the water. When water is fully absorbed, mix Bulgar into large bowl of veggies.
If you want, let stand for an hour or two in the refrigerator to "get happy". It can also be served immediately.
Serve and enjoy!
Serving Size: Makes 4 Large Servings, and 6 medium sized servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMHOFF2.
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 10.6 g
- Protein: 8.1 g