Taco Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 C cooked brown rice1/4 C cooked ground beef1 tsp cumin1 med baby zucchini chopped2 lg mushrooms choppedsaute in pan until veg is soft. 2 eggsadd eggscook thru. fill warm 8 in tortilla.top with 1/8c 2% mexican blend cheeseadd mango salsa is desired
1/4 C cooked brown rice
1/4 C cooked ground beef
1 tsp cumin
1 med baby zucchini chopped
2 lg mushrooms chopped
saute in pan until veg is soft.
2 eggs
add eggs
cook thru. fill warm 8 in tortilla.
top with 1/8c 2% mexican blend cheese
add mango salsa is desired
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 5SHERWOODS.
1/4 C cooked ground beef
1 tsp cumin
1 med baby zucchini chopped
2 lg mushrooms chopped
saute in pan until veg is soft.
2 eggs
add eggs
cook thru. fill warm 8 in tortilla.
top with 1/8c 2% mexican blend cheese
add mango salsa is desired
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 5SHERWOODS.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 12.7 g
- Cholesterol: 204.7 mg
- Sodium: 373.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.4 g
- Protein: 15.4 g
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