pumpkin surprise

Name: pumpkin surprise Recipe
Yield: 10
Ingredients: 1 can pumpkin; 1 tub ff cool whip; 1 box (4 serving size) ff sugar free vanilla pudding mix; 1 cup ff milk; pumpkin pie spice to taste

Number of Servings: 10

Ingredients

1 can pumpkin 1 tub ff cool whip1 box (4 serving size) ff sugar free vanilla pudding mix1 cup ff milk pumpkin pie spice to taste

Directions

mix first 4 ingredients together add spice to taste
refrigerate overnight enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user GWENIPER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 0.1 g
Cholesterol: 0.5 mg
Sodium: 258.0 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.5 g
Protein: 1.4 g

More Recipes Like This

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

Member Reviews