red lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
red/orange lentils1 cup washedcarrots 1 cup garlic 2 clovesjalapeno pepers 1 (if you like it spicy)water-add filterd water or broth..
1-boil the letntils and carrots until tender in water-you can use broth if you like.
2-let cool down.
3-blend the lentils,carrots, garlic, jalapeno peper in a blender.
4-heat on stove, add spices to your liking.
this is really yummy and healthy soup. add lemon and viola!
Number of Servings: 6
Recipe submitted by SparkPeople user MURMUR2008.
2-let cool down.
3-blend the lentils,carrots, garlic, jalapeno peper in a blender.
4-heat on stove, add spices to your liking.
this is really yummy and healthy soup. add lemon and viola!
Number of Servings: 6
Recipe submitted by SparkPeople user MURMUR2008.
Nutritional Info Amount Per Serving
- Calories: 48.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
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