100 Calorie Low-Fat Blueberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-1 1/2 cups wheat bran -1 cup nonfat milk -1/2 cup unsweetened applesauce -1 egg -5tbsp + 1sp Splenda brown sugar -1/2 teaspoon vanilla extract -1/2 cup all-purpose flour -1/2 cup whole wheat flour-1 teaspoon baking powder -1/2 teaspoon salt -1.5 cup blueberries
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 standard sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRS_CAREY.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 standard sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MRS_CAREY.
Nutritional Info Amount Per Serving
- Calories: 99.9
- Total Fat: 0.9 g
- Cholesterol: 15.8 mg
- Sodium: 58.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.8 g
- Protein: 3.7 g
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