Morning strawberry smoothie

Name: Morning strawberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of nonfat mill; 1 cup of orange juice; 6 strawberries; .25 cup of oats; .5 medium banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of nonfat mill1 cup of orange juice6 strawberries.25 cup of oats.5 medium banana

Directions

Mix all ingredients in a blender

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user IVORYORCHID.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.3
Total Fat: 2.9 g
Cholesterol: 4.9 mg
Sodium: 132.0 mg
Total Carbs: 81.7 g
Dietary Fiber: 7.7 g
Protein: 13.9 g

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