BLT Chips (Bacon & Tomato flavored Lettuce Chips)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 leaves Romaine Lettuce1/2 tbsp Olive Oil1/2 tbsp Tomato Juice (I used Mott's Extra Spicy Clamato)1/4 tsp Bacon Salt (the one I use is meat free, but contains milk solids, so it's vegetarian, but not vegan)
Preheat oven to 400 degrees F.
Rinse romaine leaves, blot dry with paper towel (or use a salad spinner). Ensure leaves are well dried before continuing.
Tear into bite-sized pieces. In a bowl mix olive oil and tomato juice. Add lettuce and toss well.
Sprinkle bacon salt (or seasoning of your choice), and continue tossing until well-coated.
Arrange in a single layer on a baking sheet. Bake for 10-20 minutes, depending on oven. Flip lettuce chips halfway through.
Once they are crispy and golden (and mostly dried out), I turn off the heat, transfer the chips to a paper towel lined plate, and return to the still warm oven for another 5-10 minutes to finish drying out. This step is optional and dependent on how dry your chips get from the baking stage.
Enjoy!
Serving Size: Makes 1 3/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINTENDOJAMES.
Rinse romaine leaves, blot dry with paper towel (or use a salad spinner). Ensure leaves are well dried before continuing.
Tear into bite-sized pieces. In a bowl mix olive oil and tomato juice. Add lettuce and toss well.
Sprinkle bacon salt (or seasoning of your choice), and continue tossing until well-coated.
Arrange in a single layer on a baking sheet. Bake for 10-20 minutes, depending on oven. Flip lettuce chips halfway through.
Once they are crispy and golden (and mostly dried out), I turn off the heat, transfer the chips to a paper towel lined plate, and return to the still warm oven for another 5-10 minutes to finish drying out. This step is optional and dependent on how dry your chips get from the baking stage.
Enjoy!
Serving Size: Makes 1 3/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user NINTENDOJAMES.
Nutritional Info Amount Per Serving
- Calories: 65.7
- Total Fat: 6.8 g
- Cholesterol: 4.0 mg
- Sodium: 165.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
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