Pancake or Waffle Recipe - Primal

Name: Pancake or Waffle Recipe - Primal Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 3
Ingredients: Eggs - 4; Coconut Flour - 4 T; Baking Powder - 1 t; Honey - 2 t; Olive Oil - 2 t; Vanilla Extract - 2 t; Optional - top with blueberries strawberries black berries or raspberries. Maple syrup optional along with grass feed butter unsalted.

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 3

Ingredients

Eggs - 4 Coconut Flour - 4 TBaking Powder - 1 tHoney - 2 tOlive Oil - 2 tVanilla Extract - 2 tOptional - top with blueberries, strawberries, black berries, or raspberries. Maple syrup optional along with grass feed butter, unsalted.

Directions

Crack eggs into bowl. Beat with mixer 2 minutes or until frothy. Pour in all other ingredients. Mix for another minute. Pour batter on to greased pan or skillet. Wait for bubbles to show. Then flip. Cooks rather quickly. Waffles: pour just enough to cover the iron squares. Close and cook briefly. I cook on light heat.

Serving Size: Makes nine 4" round pancakes or 3 waffles in waffle maker

Number of Servings: 3

Recipe submitted by SparkPeople user NORCALIBOY22.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 14.3 g
Cholesterol: 370.0 mg
Sodium: 306.4 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.4 g
Protein: 14.4 g

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