BEEF STEW (italo60)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cut the meat into cubes 1 / 2 inch. and Cut the vegetables cubes 1 / 2 inch too
. With 2 cups of water put the meat in a pot of pressure, along with the onion, celery, garlic and boilling for 20 min. cool, open and add the remaining ingredients, except the wine, Worcestershire sauce and soy sauce. return to boil for 15 minutes in the basin of pressure. Cool, uncover and put the wine and sauce, adjust salt and thickness, bring to a boil uncovered for 1 minute and serve with white rice.
Serving Size: make 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ITALO60.
Serving Size: make 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ITALO60.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 3.7 g
- Cholesterol: 43.1 mg
- Sodium: 497.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.2 g
- Protein: 19.0 g
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