Egg White Breakfast Quiche Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (10 ounce) package frozen chopped spinach3/4 cup liquid egg whites1/4 cup Tri pepper blend, chopped1/4 cup diced onion1/2 cup chopped jalapeno1/2 teaspoon hot pepper sauce
1) Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
2) Spray a 12-cup muffin pan with olive oile spray.
3) Combine the egg, peppers, onion, spinach & pepper sauce in a bowl. Divide evenly among the muffin cups.
4)Bake at 350 degrees for 20 minutes, or until knife inserted in the center comes out clean.
Serving Size: 12 Quiche cups
Number of Servings: 6
Recipe submitted by SparkPeople user PHARMDONI.
2) Spray a 12-cup muffin pan with olive oile spray.
3) Combine the egg, peppers, onion, spinach & pepper sauce in a bowl. Divide evenly among the muffin cups.
4)Bake at 350 degrees for 20 minutes, or until knife inserted in the center comes out clean.
Serving Size: 12 Quiche cups
Number of Servings: 6
Recipe submitted by SparkPeople user PHARMDONI.
Nutritional Info Amount Per Serving
- Calories: 34.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 84.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.7 g
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