Chicken Sausage Stratta

Name: Chicken Sausage Stratta Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 8oz of Cheddar Cheese (optional); Small loaf of Ciabata bread french bread or anything of your choosing; 8oz of turkey sausage; mushrooms; 1 small container of FF egg substitute; 1tbls of olive oil

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

8oz of Cheddar Cheese (optional)Small loaf of Ciabata bread, french bread or anything of your choosing8oz of turkey sausagemushrooms1 small container of FF egg substitute1tbls of olive oil

Directions

Saute your sausage and mushrooms in 1tbls of olive oil, in a large dutch oven or cook top/oven safe pan. tear your bread into small peices when the sausage is done cooking and mushrooms are soft, add to pot and mix throughly absorbing all juices. Add cheese, as much or as little as you choose. Pour in egg substitute and press the bread down as much as possible, egg will puff up. Place pan in oven and bake for approx 40 mins untill golden on the top and well set.

Number of Servings: 6

Recipe submitted by SparkPeople user NICHOLEMYERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 419.7
Total Fat: 17.7 g
Cholesterol: 77.0 mg
Sodium: 1,036.2 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.9 g
Protein: 28.3 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews