Jenha's Banana Smoothie

Name: Jenha''s Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop Whey Factory - Whey Protein Isolate; 1 banana peeled and chopped; 1/4 cup pineapple tidbits frozen; 1 tbsp ground flaxseed; 1 pkg Benefiber (single); 6 oz cold water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop Whey Factory - Whey Protein Isolate1 banana, peeled and chopped1/4 cup pineapple tidbits, frozen1 tbsp ground flaxseed1 pkg Benefiber (single)6 oz cold water

Directions

Add all ingredients into the Magic Bullet tall-cup and blend until smooth (about 30 seconds).

Serving Size: Makes 1 - 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENIQUOIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.1
Total Fat: 4.7 g
Cholesterol: 8.0 mg
Sodium: 60.4 mg
Total Carbs: 41.3 g
Dietary Fiber: 8.1 g
Protein: 28.7 g

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