Black Bean, Roasted Corn and Goat Cheese Quesadillas Read more: https://www.food.com/recipe/black-bean-roa
sted-corn-and-goat-cheese-quesadillas
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups corn kernels2 (5 1/3 ounce) containers chavrie soft-type goat cheese1/2 cup cilantro, chopped1 teaspoon olive oil1 cup onion, chopped2 garlic cloves, minced (think I did 3 or 4)1 cup salsa1 teaspoon ground cumin15 ounces canned black beans, undrained16 small wheat tortillas1 cup salsa verde1 cup nonfat sour creamRead more: https://www.food.com/recipe/black-bean-roasted-corn-and-goat-cheese-quesadillas-374317#ixzz1RAVhPF4n
1. Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
2. In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
3. Remove from heat, stir in the corn/cilantro/goat cheese mixture.
4. Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
5. Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
6. Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DICEGRRL.
2. In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
3. Remove from heat, stir in the corn/cilantro/goat cheese mixture.
4. Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
5. Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
6. Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DICEGRRL.
Nutritional Info Amount Per Serving
- Calories: 443.7
- Total Fat: 15.0 g
- Cholesterol: 20.5 mg
- Sodium: 1,369.8 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 11.8 g
- Protein: 16.4 g
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