Menestra--Lentils

Name: Menestra--Lentils Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: lentils; 1 onion chopped; 1 bell pepper chopped; canned tomatoes (30 oz.); salt oregano cumin garlic

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

lentils1 onion, chopped1 bell pepper, choppedcanned tomatoes (30 oz.)salt, oregano, cumin, garlic

Directions

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LIZ.OMEGASOUND.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 271.0
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 155.9 mg
Total Carbs: 46.5 g
Dietary Fiber: 17.5 g
Protein: 19.0 g

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