Fava Bean Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp walnut oil1 Tbsp olive oil1/2 Tbsp ginger root, grated1 1/2 tsp dried red chili flakes1 1/2 Tbsps tamari soy sauce1/4 cup garlic scallions, chopped1/3 cup red onion, finely chopped2 cups fresh shelled fava beans 3 carrots, sliced thin1 head broccoli, chopped, stems and florets separatechard from 1 bunch fresh beets1 3/4 cups College Inn Culinary Broth Thai Coconut Curryjuice from 2 limes2 thumb-widths of spaghetti noodles, broken in 1/2
1. Put noodles to cook in medium-size pot in boiling water.
2. In wok over medium-high heat, brown chili flakes & ginger in oil & walnut oils for 1-2 minutes. (I just used walnut because I had it; just olive would be fine.)
3. Add soy sauce, scallions, onion, fava beans, carrots & broccoli stems (keep florets aside) and cover to steam. Stir periodically but allow veggies to saute. 5-10 min.
4. Add ~1/2 cup liquid (lime juice and some broth) and broccoli florets & chard. Cover to steam again.
5. When noodles are done to desired texture, drain and add to wok with remaining broth. Bring to boil, remove from heat and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LARAFRITZ.
2. In wok over medium-high heat, brown chili flakes & ginger in oil & walnut oils for 1-2 minutes. (I just used walnut because I had it; just olive would be fine.)
3. Add soy sauce, scallions, onion, fava beans, carrots & broccoli stems (keep florets aside) and cover to steam. Stir periodically but allow veggies to saute. 5-10 min.
4. Add ~1/2 cup liquid (lime juice and some broth) and broccoli florets & chard. Cover to steam again.
5. When noodles are done to desired texture, drain and add to wok with remaining broth. Bring to boil, remove from heat and serve.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LARAFRITZ.
Nutritional Info Amount Per Serving
- Calories: 488.6
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,494.0 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 8.7 g
- Protein: 18.2 g
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