Scrambled Eggs (spicy)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Large Eggs2 tbsp Milk (1%)1 tsp Parsley1 Jalapeno, sliced (or equivalent from jar)2 tbsp Shredded Cheddar Cheese3 tsp Cholula Hot SauceSalt & Pepper to taste
1) Combine eggs and milk in bowl and whisk until well incorporated.
2) Heat a skillet over medium heat, spray with cooking spray. You can tell it's heated through when a drop of water sizzles in the skillet.
3) Pour egg mixture into skillet and immediately turn heat down to medium low. Sprinkle eggs with salt and pepper while the eggs set up a little bit.
4) Add herbs, jalapeno, and cheese to egg mixture.
5) Using a wooden spoon, scrape the eggs from the side of the pan to the center, forming curds. Continue this as the eggs cook until you can see the bottom of the pan as your spoon scrapes the eggs.
6) When the eggs are look wet, but no longer liquid, mound them in the center of the pan and turn off the heat, but leave the pan on the burner. The residual heat will continue cooking the eggs.
7) Make your toast, by the time it's done, the eggs will be ready to eat. Plate up, and pour Cholula over eggs.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user VAHOMEBREW81.
2) Heat a skillet over medium heat, spray with cooking spray. You can tell it's heated through when a drop of water sizzles in the skillet.
3) Pour egg mixture into skillet and immediately turn heat down to medium low. Sprinkle eggs with salt and pepper while the eggs set up a little bit.
4) Add herbs, jalapeno, and cheese to egg mixture.
5) Using a wooden spoon, scrape the eggs from the side of the pan to the center, forming curds. Continue this as the eggs cook until you can see the bottom of the pan as your spoon scrapes the eggs.
6) When the eggs are look wet, but no longer liquid, mound them in the center of the pan and turn off the heat, but leave the pan on the burner. The residual heat will continue cooking the eggs.
7) Make your toast, by the time it's done, the eggs will be ready to eat. Plate up, and pour Cholula over eggs.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user VAHOMEBREW81.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 15.3 g
- Cholesterol: 386.9 mg
- Sodium: 656.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 17.4 g
Member Reviews