Beet Salad
(18)
  • Number of Servings: 1
Ingredients
  • 2 tablespoons olive oil
  • 3 cups shredded red cabbage
  • 1 1/2 cups peeled, shredded red beets
  • 1 medium onion, thinly sliced
  • 1 large apple, grated
  • 1/2 cup apple cider vinegar
  • 2 tablespoon brown sugar
  • 1/2 teaspoon ground allspice
  • pinch of salt
  • pinch of pepper
Directions
1. Mix the apple, vinegar, brown sugar, and spices in a bowl.

2. Heat the oil in a large skillet or wok. Stir fry the onion and cabbage until they just start to get soft.

3. Add the beets and the apple/vinegar mixture, cooking it until the beets and apple are just hot (about 1 minute).

4. Cool in refrigerator overnight and serve cold, or serve hot right away.

5. You may substitute green cabbage for red cabbage. You may also substitute golden beets for red beets.

Serves 8.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 82.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.1 g

Member Reviews
  • HEALTHYDESIRE
     Would have liked more beets and less cabbage. - 10/1/10
  • TAMINGDRAGONS
     This is superb! - 5/23/09
  • GRANMABOAT
     I'm too lazy to cook so I used pickeled beets. The idea of apple vinegar made me think to add apple slices. Carrots too and just a dollop of sourcream. Left out the sugar. - 5/9/09
  • BIZIGIRL
     I LOVE BEETS! I can't wait to try this! - 5/9/09
  • 3SAPPHIRES
     this was fantastic! A bit of a fuss to make, as bets are so messy, but the kids really like this, and that makes it worth while! - 4/29/09
  • KICKUP4
     It sounds great! - 4/23/09
  • CITABEAN
     This sounds great! I'll definately try this one. - 4/23/09
  • BELLYDOG
     Really enjoyed it, was quick cooking too. Prep and clean up took a little longer than I like, but I will make it again! - 1/15/09
  • SANJJI
     Excellent!! This will be a regular vege on my table.
    Thanks for sharing this.
    - 1/14/09
  • HDRURY
     It was good and most of the family liked it. It had a bit too much of a vinegar taste while warm, but mellowed out in the fridge. We liked it both hot and cold. - 9/17/08
  • PAULAJAY1
     Sounds great, I will try this! - 12/12/07
  • VEGEBET
     Excellent flavor. I will reduce the onion next time. I liked it a lot, but family did not...they can be quite picky at times! - 12/9/07
  • KITTY183
     Try add some green chillies to spice it up Yumm!! - 12/7/07
  • ROSIET3
     This is a smash hit at my house! It is a nice savoury hot vegetable the night I make it. It is a nice salad the next day and on Friday the remainders make a delightful tangy dressing on salad greens. Tinkered with the ingredients and loved every variation we tried!!!6 STARS - 12/6/07
  • DIZZYDIAN
     Sounds great!!! I'm going to try it! - 12/6/07
  • MOMMA_BEAR_69
     Made with less sugar. Delicious!!! - 12/6/07
  • MAMABER
     no one including me seemed to care for the taste of this dish. - 12/6/07
  • VGINNY
     I did not make this---but I will. It sounds very good---I love beets. - 12/6/07
  • LLEEINIA
     Very tasty and good for you. - 12/6/07
  • LIBBODA
     The only thing I would change is: I would use a little water in place of a bit of the vinegar. My dh also loved it. :) - 10/14/07
  • MBJOSEPH
     Interesting dish, I've never had anything like it. Makes a great colorful side dish. Good and good for you! - 8/25/07
  • STARTING1OVER
     I modified a little as I thoughtit was too sweet. We liked it with less sugar. - 7/26/07
  • BLUECAMEO
     very tasty side dish - 3/17/07



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