No Bake Chocolate Chip Flax N' Oat Bars

Name: No Bake Chocolate Chip Flax N'' Oat Bars Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 3 T. Honey; 2 T. Brown Sugar/Turbinado; 1 T. Coconut Oil; 1/2 C. Nut Butter; 1/2 tsp Vanilla Extract; pinch of salt; 2 T. Ground Flax Seeds; 1 C. Quick Rolled Oats (use certified gluten-free or Quinoa flakes); 1 C. Perky's Rice Cereal or Rice Crispies; 1/2 C. mini Chocolate Chips

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

3 T. Honey2 T. Brown Sugar/Turbinado1 T. Coconut Oil1/2 C. Nut Butter1/2 tsp Vanilla Extractpinch of salt2 T. Ground Flax Seeds1 C. Quick Rolled Oats (use certified gluten-free, or Quinoa flakes)1 C. Perky's Rice Cereal or Rice Crispies1/2 C. mini Chocolate Chips

Directions

In a medium sized sauce pan or skillet, combine first three ingredients over low heat until crystals dissolve. Stir in nut butter, vanilla and salt until smooth. Remove from heat and cool. Stir in flax, oats and cereal. Allow to cool further, and add chocolate chips. Press into 12 muffin tins and store in fridge.

Serving Size: 12 muffins or cakes

Number of Servings: 12

Recipe submitted by SparkPeople user SKAHMANN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 106.6 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.0 g
Protein: 3.7 g

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