Moroccan Chickpeas & Zucchini (AFR)

Name: Moroccan Chickpeas & Zucchini (AFR) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Canned Tomatoes 4 cup (remove); Olive Oil 1 tbsp (remove); *whole onion raw (1 onion) 1 serving (remove); Garlic 8 clove (remove); Ginger Root 6 tsp (remove); Pepper red or cayenne 1 tsp (remove); *Cumin seed 2 tsp (remove); *Coriander seed 2 tsp (remove); Salt .5 tsp (remove); *Vegetable bouillion cubes Knorr 1 cube 2 serving (remove); Carrots raw 1 cup chopped (remove); Zucchini 3 cup sliced (remove); Chickpeas (garbanzo beans) 1.5 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Canned Tomatoes, 4 cup (remove) Olive Oil, 1 tbsp (remove) *whole onion, raw (1 onion), 1 serving (remove) Garlic, 8 clove (remove) Ginger Root, 6 tsp (remove) Pepper, red or cayenne, 1 tsp (remove) *Cumin seed, 2 tsp (remove) *Coriander seed, 2 tsp (remove) Salt, .5 tsp (remove) *Vegetable bouillion cubes, Knorr, 1 cube, 2 serving (remove) Carrots, raw, 1 cup, chopped (remove) Zucchini, 3 cup, sliced (remove) Chickpeas (garbanzo beans), 1.5 cup (remove)

Directions

Serving Size: Makes 8 1 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHIX96.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 658.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.9 g
Protein: 4.4 g

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