BANANA FRUIT 'N NUT BARS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
whole wheat flourpumpkin spicebaking sodasaltbutterbrown sugareggdatesalmondsquaker oats
Lightly spray a 13x9x2 metal baking dish with non stick spray
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.
Serving Size: makes 16 or 12 pieces
Number of Servings: 20
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.
Serving Size: makes 16 or 12 pieces
Number of Servings: 20
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 7.7 g
- Cholesterol: 16.1 mg
- Sodium: 61.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
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