Spinach and Bean Saute

Name: Spinach and Bean Saute Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 onion sliced; 1 Tbs olive oil; 1 package Spinach (10 oz); 1 can diced tomatoes (14 oz); 1 can red kidney beans or garbanzos or white beans; 1 tsp turmeric (optional); 1 Tbs chopped pickled jalapeno pepper or to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 onion, sliced1 Tbs olive oil1 package Spinach (10 oz)1 can diced tomatoes (14 oz)1 can red kidney beans, or garbanzos, or white beans1 tsp turmeric (optional)1 Tbs chopped pickled jalapeno pepper or to taste

Directions

Heat olive oil in pan and saute onion until golden. Add spinach and saute until wilted. Add tomatoes, beans, turmeric and jalapeno. Continue to cook until heated through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WORLDGOROUND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 773.7 mg
Total Carbs: 32.2 g
Dietary Fiber: 12.6 g
Protein: 10.2 g

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Member Reviews

SASSYB3
This was a nice change to my spinach recipes, I added 1/2 cup of salsa as I did not have any tomatoes, I also added 1/8 tsp of cummin and fresh diced jalapenos, which gave it a little kick. This was a very good recipe and will make again. - 11/21/13