Chickpea curry with tomatoes and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
8 T lemon juice½ t salt6 or 7 pickled jalapeno rings, with seeds, chopped (or more!)1/2 tbsp powdered ginger3 onions (diced)3 T olive oil1 large (796 mL) can of diced tomatoes2 540 mL cans chickpeas (rinsed and drained)3 or 4 cups bite-sized broccoli crowns (fresh or frozen, thawed)and either:6 T curry powder or2 T ground coriander2 T ground cumin1 t turmeric powder4 t garam masala1/2 t cayenne pepper
• Put 4 tablespoons of the chopped onions, t salt, green chilli or jalapeno, ginger and lemon juice in a bowl. Mix and set aside.
• Heat oil in a wide pan/pot over med-high heat. When hot, add the remaining onion and stir and fry for 8-10 minutes until they start to brown.
• Add the tomatoes, stir and cook for another few minutes.
• Put in the coriander, cumin, turmeric garam masala and cayenne (or curry powder), stir and cook for 30 seconds.
• Put in the drained chick peas, . Stir to mix and bring to a simmer.
• Add broccoli, cover and reduce heat to low. Simmer 20 min or so, stirring occasionally.
• Add lemon juice and onion mixture, stir and cook for another minute or two.
• Eat!
Number of Servings: 9
Recipe submitted by SparkPeople user FISH08.
• Heat oil in a wide pan/pot over med-high heat. When hot, add the remaining onion and stir and fry for 8-10 minutes until they start to brown.
• Add the tomatoes, stir and cook for another few minutes.
• Put in the coriander, cumin, turmeric garam masala and cayenne (or curry powder), stir and cook for 30 seconds.
• Put in the drained chick peas, . Stir to mix and bring to a simmer.
• Add broccoli, cover and reduce heat to low. Simmer 20 min or so, stirring occasionally.
• Add lemon juice and onion mixture, stir and cook for another minute or two.
• Eat!
Number of Servings: 9
Recipe submitted by SparkPeople user FISH08.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 393.7 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.3 g
- Protein: 7.6 g