Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless chicken breasts1 package of chopped broccoli1/2 cup mayonnaise2 Tbsp cooking sherry or wine or apple juice2 %bsp curry
Boil 3 breast of boneless chicken and chopped into small cubes and set aside.
Take a package of chopped broccoli, I get the box kind and remove paper and micro for 3 minutes or until separates and not frozen. Dot with paper towel to remove extra moisture.
In bowl mix can of cream of chicken soup, reduced fat, 1/2 cup of mayo, 2 Tbsp cooking sherry or wine or apple juice, 2 Tbsp curry.
In 9 x 9 pan layer broccoli, chicken and then pour sauce over all. Cook at 350 for 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMGETSSPARK.
Take a package of chopped broccoli, I get the box kind and remove paper and micro for 3 minutes or until separates and not frozen. Dot with paper towel to remove extra moisture.
In bowl mix can of cream of chicken soup, reduced fat, 1/2 cup of mayo, 2 Tbsp cooking sherry or wine or apple juice, 2 Tbsp curry.
In 9 x 9 pan layer broccoli, chicken and then pour sauce over all. Cook at 350 for 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMGETSSPARK.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 16.0 g
- Cholesterol: 76.9 mg
- Sodium: 445.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 29.0 g
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