Corn, Black Bean and Tomato Salad with Chicken

Name: Corn, Black Bean and Tomato Salad with Chicken Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 can Low Sodium Whole Kernel Cortn drained and rinsed; 1 can Black Beans drained and rinsed; 1 cup Cherry Tomtoes halved; 1 sm Red Or Green Bell Pepper chopped; ½ Red Or Vidalia Onion chopped; 1 ½ cups Cooked Chicken (Left-Over) cubed; 2 tsp Tabasco Sauce; 2 Tbsp Lime Juice; 2 Tbsp Olive Oil; 1 tsp Fresh Parsley finely chopped; Salt & Pepper to taste

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

1 can Low Sodium Whole Kernel Cortn, drained and rinsed1 can Black Beans, drained and rinsed1 cup Cherry Tomtoes, halved1 sm Red Or Green Bell Pepper, chopped½ Red Or Vidalia Onion, chopped1 ½ cups Cooked Chicken (Left-Over), cubed2 tsp Tabasco Sauce2 Tbsp Lime Juice2 Tbsp Olive Oil1 tsp Fresh Parsley, finely choppedSalt & Pepper, to taste

Directions

Combine the first 6 ingredients in a large bowl; mix gently. In a small bowl, combine Tabasco sauce, lime juice, olive oil and parsley; add salt and pepper. Drizzle liquid mixture over salad ingredients and toss gently. Chill salad before serving.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JIMEDC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving