Chicken with Roasted-Red Pepper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4-ounce) skinned, boned chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped red onion 1/2 teaspoon ground coriander 3 garlic cloves, minced 1 drained canned chipotle chile in adobo sauce, diced 1 cup salsa 1 (7-ounce) bottle roasted red bell peppers, drained and sliced Chopped fresh cilantro (optional)
Heat pan, add Cooking Spray
Sprinkle chicken with salt and black pepper. Sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Garnish with cilantro, if desired.
Modified from Jeanne Thiel Kelley, Cooking Light
MARCH 1999
Serving Size: 1 chicken breast half and 1/2 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGETJO.
Sprinkle chicken with salt and black pepper. Sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Garnish with cilantro, if desired.
Modified from Jeanne Thiel Kelley, Cooking Light
MARCH 1999
Serving Size: 1 chicken breast half and 1/2 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGETJO.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 3.3 g
- Cholesterol: 65.7 mg
- Sodium: 504.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 27.2 g
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