White Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups of Milk1 cup flour12 garlic cloves 1/2 cup becel margarine 1 tbsp salt1 tbsp pepper
make a rue with the flour and butter over medium heat... adding milk little bits at a time, constantly whisking. When all the milk is added stir in the garlic, salt and pepper.
Serve over noodles and add anything you like, veggies, chicken, beef or fish.... You can also add crushed tomatoes to the sauce to make it a rose.
Serving Size: makes 16 1?2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HEATHER1969.
Serve over noodles and add anything you like, veggies, chicken, beef or fish.... You can also add crushed tomatoes to the sauce to make it a rose.
Serving Size: makes 16 1?2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user HEATHER1969.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 7.3 g
- Cholesterol: 6.1 mg
- Sodium: 542.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.4 g
- Protein: 5.1 g