Cajun Brown Rice
- Number of Servings: 8
Ingredients
1 - pound ground turkey1 - cup green bell peppers, chopped1 - cup onion, chopped1 - envelope Lipton Recipe Secrets soup, Vegetable (any flavor will do)2 - cups vegetable broth2 - cups brown rice, long grainKikkoman Lite Soy Sauce1/4 - tsp McCormick Garlic Pepper1/4 - tsp McCormick Garlic Powder1/4 - tsp McCormick Garlic Salt1/4 - tsp Morton Nature's Seasons
Cook brown rice accrding to package instructions using vegetable broth instead of water. While rice is cooking, in a separate pan saute' green bell peppers and onions in soy sauce. When sauce has evaporated add ground turkey, add Lipton Recipe Secrets soup mix, garlic pepper, garlic powder, garlic salt and nature's seasons. Brown, then drain. When the both the turkey mix and rice are done, thoroughly mix together. Enjoy!
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLTIGRIS.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLTIGRIS.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 4.5 g
- Cholesterol: 40.0 mg
- Sodium: 594.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.7 g
- Protein: 13.0 g
Member Reviews