Baked Tostones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium (1 cup sliced) plantain1 tsp olive oil
Preheat oven to 400°. Lightly grease baking sheet with olive oil.
Peel plantains and slice into 1/2 inch slices. Place in a bowl and toss with oil. Arrange slices on the baking sheet. Depending on your oven, bake for 10 minutes or until golden brown on the bottom.
Using a tostonera mash each piece. Place mashed plantain, golden brown side up, on the baking sheet and bake for another 10 minutes or until golden brown.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FMVCGS.
Peel plantains and slice into 1/2 inch slices. Place in a bowl and toss with oil. Arrange slices on the baking sheet. Depending on your oven, bake for 10 minutes or until golden brown on the bottom.
Using a tostonera mash each piece. Place mashed plantain, golden brown side up, on the baking sheet and bake for another 10 minutes or until golden brown.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FMVCGS.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.5 g
- Protein: 1.2 g
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