Whole Wheat protein crepes

Name: Whole Wheat protein crepes Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 19
Ingredients: fat free cottage cheese kroger .75 cup; Egg substitute (Egg Beaters) 1 cup (can use 5 egg whites); *Whole Wheat Flour 0.25 cup; Olive Oil 1 tbsp (I think you could leave this out but it's minimal fats); *Honey Aunt Sue Raw wild honey 1 tbsp (optional)

(1)

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 19

Ingredients

fat free cottage cheese kroger, .75 cup Egg substitute, (Egg Beaters), 1 cup (can use 5 egg whites)*Whole Wheat Flour, 0.25 cup Olive Oil, 1 tbsp (I think you could leave this out, but it's minimal fats)*Honey Aunt Sue Raw wild honey, 1 tbsp (optional)

Directions

You mix all the items in order in a blender and mix on high for about 4 minutes. Let sit for 15 minutes. Heat a medium sized non stick pan or crepe pan if you have one. spray with pan spray. The recipe said to use 2 TB of the batter. I measured this out and it's 1/8 C measure, which was easier than dolling out 2 Tb.
pour it in the middle and then swirl the pan around to spread the mixture as quickly as you can. watch bubbles form and check the bottom to see if it's golden, then carefully flip over. store with wax paper in between. Serve with any type of filling you like!

Serving Size: makes about 19 crepes

Number of Servings: 19

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 27.4
Total Fat: 0.7 g
Cholesterol: 0.9 mg
Sodium: 55.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.2 g
Protein: 2.7 g

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Member Reviews

JBLWHOPPER
I'm going to try this recipe this morning, and sub coconut oil for the Olive Oil. Thank you for this simple recipe! Hoping it turns out as good as it sounds:) I made it and the whole family loved them!! Not to mention these crepes were filling and healthful! Will be making these often, thank you! - 12/28/12