Crockpot Beef, Kale and Brown Rice

Name: Crockpot Beef, Kale and Brown Rice Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 6
Ingredients: see above

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 6

Ingredients

see above

Directions

Put everything except the cooked rice into the crockpot and cook on low for about 6 hours. About half an hour before serving, add the cooked rice to heat it through

Serving Size: about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LINDAJ0621.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 3.3 g
Cholesterol: 32.3 mg
Sodium: 167.5 mg
Total Carbs: 25.1 g
Dietary Fiber: 4.1 g
Protein: 18.5 g

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