Grilled Skirt Steak with Chimichurri Sauce (Jillian Michaels)
- Number of Servings: 4
Ingredients
1/4 c Red Onions, raw, chopped 3 Garlic cloves, chopped1/2 t Crushed Red Pepper Flakes1/2 c Fresh Parsley, chopped1 T Fresh Oregano, chopped1/4 c Extra Virgin Olive Oil2 T Red Wine Vinegar1/4 t Salt1/2 t Pepper1 lb Flank Steak
In the bowl of a food processor, put the onion, garlic and red pepper flakes. Pulse until finely chopped. Add the parsley and oregano, pulse til coarsely chopped. Add the olive oil, vinegar, salt and pepper.
Put steak in a shallow pan and pour 1/3 cup of the chimichurri sauce over it. Turn to coat. Cover and refrigerate for at least 4 hours or over-night. Cover and refrigerate the remaining sauce.
Heat grill to medium-hot. Grill the steak for 4-5 minutes per side for med rare. Let stand for 5 minutes before slicing. Slice thinly and divide among 4 plates. Top each with 1 generous teaspoon of the chimichurri sauce and serve.
Serving Size: 4 3oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIJILL.
Put steak in a shallow pan and pour 1/3 cup of the chimichurri sauce over it. Turn to coat. Cover and refrigerate for at least 4 hours or over-night. Cover and refrigerate the remaining sauce.
Heat grill to medium-hot. Grill the steak for 4-5 minutes per side for med rare. Let stand for 5 minutes before slicing. Slice thinly and divide among 4 plates. Top each with 1 generous teaspoon of the chimichurri sauce and serve.
Serving Size: 4 3oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIJILL.
Nutritional Info Amount Per Serving
- Calories: 308.6
- Total Fat: 22.6 g
- Cholesterol: 56.7 mg
- Sodium: 233.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 23.7 g
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