Baked Swordfish with Dill Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Swordfish, 6 ozSalt, 0.25 tspFilippo Berioo Extra Vigin Olive Oil, 1 tsp Big Y Lemon Juice, 0.25 tsp Stop & Shop Fat Free Sour Cream, 2 tbsp Chobani Plain Non-Fat Greek Yogurt, 1 oz (remove)Hellman's Mayonnaise with Extra Virgin Olive Oil, 0.5 tbsp Dill weed, dried, 0.188 tsp (3/16 tsp)French's Spicy Brown Mustard, 0.25 tsp
1. Make dill sauce: Combine sour cream, yogurt, mayo, dill, and mustard. Add seasonings (salt, pepper, hot pepper, etc, none listed ingredients) to taste. Blend well and allow to sit for 0.5 hrs or in refridgerator up to 24hrs. Serve at room temperature.
2. Rinse fish and pat dry. Season with salt.
3. Combine oil and lemon juice and coat both sides of fish.
4. Bake at 450 for approx 10min per each 1in thick of steak.
5. Spoon dill sauce over sword fish and serve. Serves 2.
Serving Size: 2 - 3oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROSS0616.
2. Rinse fish and pat dry. Season with salt.
3. Combine oil and lemon juice and coat both sides of fish.
4. Bake at 450 for approx 10min per each 1in thick of steak.
5. Spoon dill sauce over sword fish and serve. Serves 2.
Serving Size: 2 - 3oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROSS0616.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 7.9 g
- Cholesterol: 43.8 mg
- Sodium: 452.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 24.1 g
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