greek chickpea salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 cans chickpeas- drainedi ear of corn1/2 a med red onion- chopped1/2 cucumber- peeled, seeded & chopped2to3 banana peppers- chopped2to3 roma tomatoes- seeded & choppedfresh basil- tbsp choppeditalian parsley- 3 tbsp choppedfresh mint- 1/3 c3 tbsp fresh lemon juice1 tbsp dijon mustard1.5 tbsp evoo1 clove garlic, minced1/2 feta (optional, but great)salt & pepper to taste
Combine all the ingredients up to the lemon juice in a bowl. Whisk lemon juice, mustard, olive oil, and garlic and olives in small bowl and pour over rest. Stir and add salt if necessary & fresh ground pepper (lots). Cover and let sit in fridge for an hour to marinate. (dont forget the fresh mint!)
Serving Size: makes 4 11/2 cup servings
Serving Size: makes 4 11/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 9.6 g
- Cholesterol: 16.7 mg
- Sodium: 350.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.6 g
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