cherokee casserole

Name: cherokee casserole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 lb. Ground Beef (cooked and drained); 1 zuccini grated (optional added in calculation); 1/8 tsp garlic powder; 1/8 tsp dried thyme; 1/8 tsp oregano; 1/2 bay leaf; 2 cups tomato (or 1 can chopped tomatoes); 1 can condensed mushroom soup; 1 cup minute rice; Salt & Pepper to taste; 5 slices of american cheese (optional added in calculation)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 lb. Ground Beef (cooked and drained)1 zuccini grated (optional added in calculation)1/8 tsp garlic powder1/8 tsp dried thyme1/8 tsp oregano1/2 bay leaf2 cups tomato (or 1 can chopped tomatoes)1 can condensed mushroom soup1 cup minute riceSalt & Pepper to taste5 slices of american cheese (optional added in calculation)

Directions

Brown ground beef and drain. Add zuccini and stir fry. Add tomato and mushroom soup. Mix well. Add minute rice and herbs. Cover and cook until rice is done. 5-10 minutes. Place sliced cheese on top and cover to melt.

Serving Size: Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MJBARN1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 270.3
Total Fat: 15.0 g
Cholesterol: 50.0 mg
Sodium: 442.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 0.9 g
Protein: 14.4 g

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