bean salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Beans, black, 1.5 cup (1 can drained and rinsed)*White Kidney Bean, Progresso, 1.5 cup(1 can drained and rinsed)Beans, red kidney, 1.5 cup (1 can drained and rinsed)Cilantro, raw, 3 tbsp Onions, raw, 2 slice, medium (1/8" thick) Cider Vinegar, .25 cup Olive Oil, 4 tbsp *Splenda No Calorie Sweetener, 4 packets
diced cilantro and onion mix all ingredients together and refrigerate til cold! and serve
Serving Size: a scoop or two!
Number of Servings: 8
Recipe submitted by SparkPeople user MAMACOULTER.
Serving Size: a scoop or two!
Number of Servings: 8
Recipe submitted by SparkPeople user MAMACOULTER.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 291.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 8.2 g
- Protein: 8.4 g
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