bean salad

Name: bean salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Beans black 1.5 cup (1 can drained and rinsed); *White Kidney Bean Progresso 1.5 cup(1 can drained and rinsed); Beans red kidney 1.5 cup (1 can drained and rinsed); Cilantro raw 3 tbsp; Onions raw 2 slice medium (1/8 thick); Cider Vinegar .25 cup; Olive Oil 4 tbsp; *Splenda No Calorie Sweetener 4 packets

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Beans, black, 1.5 cup (1 can drained and rinsed)*White Kidney Bean, Progresso, 1.5 cup(1 can drained and rinsed)Beans, red kidney, 1.5 cup (1 can drained and rinsed)Cilantro, raw, 3 tbsp Onions, raw, 2 slice, medium (1/8" thick) Cider Vinegar, .25 cup Olive Oil, 4 tbsp *Splenda No Calorie Sweetener, 4 packets

Directions

diced cilantro and onion mix all ingredients together and refrigerate til cold! and serve

Serving Size: a scoop or two!

Number of Servings: 8

Recipe submitted by SparkPeople user MAMACOULTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 291.7 mg
Total Carbs: 23.9 g
Dietary Fiber: 8.2 g
Protein: 8.4 g

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