Spam Egg and Cheese Muffin Breakfast Sandwich
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user BLACKBELTPILOT.
Thomas' Light Multigrain English MuffinHormel SPAM, 1 ozButter, salted, 1 pat (1" sq, 1/3" high)Fried Egg, 1 largeAmerican Cheese, 1 slice (1 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user BLACKBELTPILOT.
Nutritional Info Amount Per Serving
- Calories: 421.4
- Total Fat: 28.6 g
- Cholesterol: 271.2 mg
- Sodium: 1,121.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 8.0 g
- Protein: 23.3 g
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