Twice Baked Potatoes, no guilt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
30 oz Potatoes (850g)9 oz Greek Yogurt, Plain (2%)about 0.5 cup of Skim Milk 3 tsp Becel light Margerine5 slices of Bacon4 "small" Spring onions or Scallions2 tsp Salt4 Dashes of Black Pepper
Pre-heat the oven at 350 F
Wash off the dirt from the Potatoes. Punch a few holes in each potato with a fork, and place on a baking sheet. Bake for an hour at 350 degrees, till the potatoes are soft all the way through. Take out a let cool for about 10 min.
Remove skins and put the rest in a large mixing bowl. (Be careful not to burn your fingers)
Then add a small scoop or 3tps of light Margerine and let it melt in the hot potatoes (mash).
Then add the Greek Yogurt, and whisk it all together with a hand mixer, add in the milk till the mash gets a smooth'ish texture.
Chop the spring onions in to small pieces and add them to the potato mix.
Cook the Bacon either in the oven or Microwave. Tip for the Microwave: Lay the bacon on a plate between two sheets of folded paper towel and cook for 3.5-4 min.
Cut the cooked/baked bacon in to small pieces and add them to the potatoes.
Stir it all together and season with salt and pepper.
Scoop the potatoes into a large baking dish and bake for 20 to 30 min on 355 degrees. And then you are ready to serve!
You can sprinkle a little cheese on top before it goes in the oven again, but I can't really taste the difference, so I would rather spend the calories on something else :)
116 Calories pr Serving, that's not bad at all. Enjoy!
Serving Size: Serves 10, about 4 oz a person
Number of Servings: 10
Recipe submitted by SparkPeople user BETTEFIE.
Wash off the dirt from the Potatoes. Punch a few holes in each potato with a fork, and place on a baking sheet. Bake for an hour at 350 degrees, till the potatoes are soft all the way through. Take out a let cool for about 10 min.
Remove skins and put the rest in a large mixing bowl. (Be careful not to burn your fingers)
Then add a small scoop or 3tps of light Margerine and let it melt in the hot potatoes (mash).
Then add the Greek Yogurt, and whisk it all together with a hand mixer, add in the milk till the mash gets a smooth'ish texture.
Chop the spring onions in to small pieces and add them to the potato mix.
Cook the Bacon either in the oven or Microwave. Tip for the Microwave: Lay the bacon on a plate between two sheets of folded paper towel and cook for 3.5-4 min.
Cut the cooked/baked bacon in to small pieces and add them to the potatoes.
Stir it all together and season with salt and pepper.
Scoop the potatoes into a large baking dish and bake for 20 to 30 min on 355 degrees. And then you are ready to serve!
You can sprinkle a little cheese on top before it goes in the oven again, but I can't really taste the difference, so I would rather spend the calories on something else :)
116 Calories pr Serving, that's not bad at all. Enjoy!
Serving Size: Serves 10, about 4 oz a person
Number of Servings: 10
Recipe submitted by SparkPeople user BETTEFIE.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 2.2 g
- Cholesterol: 2.9 mg
- Sodium: 542.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.3 g
- Protein: 4.8 g
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