Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Water tap 2 cup (8 fl oz); Granny smith apple - 1 med. apple .5 serving; *Parsely raw 1 Tablespoon 2 tbsp; Celery raw 2 stalk medium (7-1/2 - 8 long); Romaine Lettuce (salad) 2.5 inner leaf; Avocados California (Haas) .3 fruit without skin and seeds; Lemons .5 fruit without seeds

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Water, tap, 2 cup (8 fl oz) Granny smith apple - 1 med. apple, .5 serving *Parsely, raw 1 Tablespoon, 2 tbsp Celery, raw, 2 stalk, medium (7-1/2" - 8" long)Romaine Lettuce (salad), 2.5 inner leafAvocados, California (Haas), .3 fruit without skin and seeds Lemons, .5 fruit without seeds

Directions

Put water into the blender first and then add each ingredient accordinly. Mix and serve.

Serving Size: Makes one greeeeen smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user LYSBYS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.6
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 91.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 10.1 g
Protein: 2.9 g

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