Sweet and Sour Slow Cooker Chicken

Name: Sweet and Sour Slow Cooker Chicken Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: 3-4 ( 4 oz ) Boneless/skinless chicken breasts; .25 cup of flour; .25 cup of cider vinegar ( or whatever kind you have handy ); .5 cup of low sodium soy sauce; .5 cup of water; 1 tsp of garlic powder; 1 tsp of onion powder; .25 cup of splenda brown sugar for baking or .5 cup of regular brown sugar.; 1.5 tbsp of ketchup

(1)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

3-4 ( 4 oz ) Boneless/skinless chicken breasts.25 cup of flour.25 cup of cider vinegar ( or whatever kind you have handy ).5 cup of low sodium soy sauce.5 cup of water1 tsp of garlic powder1 tsp of onion powder.25 cup of splenda brown sugar for baking or .5 cup of regular brown sugar.1.5 tbsp of ketchup

Directions

Place all ingredients in slow cooker on low for 8-10 hours or on high for 4-41/2 hours.
This recipe also works well with chicken wings & drummies or pork.

Number of Servings: 4

Recipe submitted by SparkPeople user GETONIT!.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 2.3 g
Cholesterol: 102.7 mg
Sodium: 187.7 mg
Total Carbs: 18.3 g
Dietary Fiber: 0.3 g
Protein: 41.8 g

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Member Reviews

STARCR
I added a cup of canned pineapple chunks and some chopped onion and bell pepper to this while it was cooking to make it more like a sweet and sour dish instead of just the chicken. It was OK, but the soy flavor was too heavy and the "sweet and sour" not strong enough for my taste. - 3/21/08